Weight loss with home remedies

Nowadays, weight loss is a big challenge for everyone who wants to keep
their body in shape. Now lose weight with home remedies. Losing weight is
a long process and can be overwhelming. We have brought for you today an
earthy remedy which you can lose weight by changing your daily life Weight loss with home remedies

Read this also : How to reduce belly fat without exercise?

In the craze of building a healthy body, people are adopting new recipes every
day. If you are also one of them then you should adopt natural home remedies
for weight lose.

What home remedies can help you weight loss?

1. Drink lemon water with honey

Make lemon water every morning and add 2 spoons of honey to it and consume it.

2. Whole fenugreek seeds, ajmo and cumin powder

Fenugreek seeds, ajmo and cumin have properties to reduce body fat by
improving digestion. Dry roast all the three. Grind in a blender to make a
powder. Blend it in with water and drink it one time per day it will help for
lose weight

3. Tea made with cinnamon and honey

Cinnamon is useful for maintaining the level of insulin in the blood. Boil two
pieces of taj and one spoon of honey in water every morning. Strain it and
drink it while starving.

4. Eating raw garlic

Garlic is a natural antiseptic. But chewing two cloves of garlic daily helps
in losing weight.

5. Excessive consumption of sugar

Fruits and some vegetables are naturally sweet. Instead of consuming added
sugar from above, consume naturally sweetened foods.

6. Drink lots of water

One of the simplest and most essential for weight loss is drinking enough
water.

A good way to determine the amount of water your body needs is to weigh
yourself and divide your weight by 30. If you weigh 65 kg, your daily water
intake should be 65/30, or 2.16 liters.

7. Get enough sleep of 8 hours

Adequate sleep increases the digestion of food in the body and increases the
efficiency of the body. Excess fat is reduced by increasing the rate of
digestion in the body.

9. Eating in a small plate

This is a mental game. A bigger plate automatically takes more food. You get
the satisfaction of eating more even though you eat less in a small plate. So
the habit of unnecessary overeating is eliminated.

10. Avoid eating too much at one time

Instead of eating three full meals a day, eat small and light meals at
intervals of 3-4 hours. Eating for a long time leads to overeating due to
increased hunger.

11. Some raw foods are beneficial

Instead of eating heavy cooked food, tomatoes, cucumber, spinach, boiled corn
kernels, carrots etc. can be eaten raw.

12. Chew food properly

Chewing food helps in better digestion. Therefore, the body of a laborer who
chews food comfortably accumulates fewer calories than a person who swallows
food slowly.

13. Avoid eating refined grains

Avoid eating refined flour i.e. fat. Consumption of cereal flour like wheat,
millet increases carbohydrates and fiber in the body.

14. Do not smoke cigarettes

Smoking reduces your body’s ability to exercise. A little exercise can get you
out of breath. This way your health deteriorates, so it is imperative not to
consume it

15. Be stress free

Too much worry spoils your health and makes you unable to stay fit.
Meditation, breathing techniques, yoga, family vacation etc. can be used to
relieve stress.

16. Eating yogurt

Yoghurt or curd, being made from milk, has all the nutrients and is low in
fat. It creates certain types of bacteria in the body that are useful in
digestion.

17. Drink juice

Fruit juices are an excellent diet to maintain energy in the body. The juice
contains essential vitamins and minerals that rejuvenate the body.

Read this artical in gujarati : Click here

18. Do not do strict dieting

Strict dieting can lead to weight loss for a short period of time but it can
suddenly gain weight with lifestyle changes. Also, crash dieting has the
potential to weaken the body and make you sick.

NOTE :  The information provided by us is only for our unselfish
purpose of obtaining information through internet and other means for
educational purposes only. So before consuming anything and doing any kind of
Ayurvedic medicine or home practice consult your experienced physician, family
doctor who has better guide you for what us best for you