5 Best Yoga for Weight loss

Yoga for Weight loss: Not only India but today the world has accepted the importance of yoga. Today,
how can you lose weight with the help of yoga. We will see which are the best
yogasanas which are very important for weight loss.

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Read this also : How to reduce belly fat without exercise? 

Today the problem of obesity has spread all over the world. Due to bad eating
and drinking habits, the stomach of the youth has started to protrude. Do you
also experience shortness of breath while climbing stairs or get worse when
you stoop down? So you should worry about your health

Best 5 yoga for weight loss

People suffering from obesity have to face many diseases. Among which the most
dangerous are diabetes and heart disease. Reducing obesity is also important
because it restores your lost confidence. Here are some yoga asanas, which
regular practice helps in weight loss…

Surya Namaskar

Surya Namaskar is very useful yoga for weight loss. It consists of 12 asanas, which
affect the entire body. Doing it strengthens the muscles of the neck, lungs
and ribs. By doing it regularly, the useless body fat is reduced.

Surya Namaskar for 10 minutes daily has these 7 amazing benefits

• Improves digestive capacity
• Reduces belly fat
• Detox the body
• Reduce stress
• Makes the body flexible
• Periods become regular
• Lose weight
• The face will glow
• Strengthen the spine
• Hair problem is removed
• Keep blood pressure under control

Bhujangasana help in weight loss

Doing this asana fills the body with oxygen which helps in weight loss. If it
is done 10 times a day, the fat in the bum and lower abdomen is reduced.

Dhanurasana

This asana reduces belly, chest and buttock fat along with weight loss. This
asana reduces weight in those areas of the body where weight loss is
problematic. Doing it makes the stomach flexible.

Trikonasana

Trikonasana can help you a lot if you are unable to lose weight even after a
million attempts. By doing it regularly, you can easily reduce calories and
reduce waist inches best for weight loss. If this asana is done quickly, the benefits are quick.

Watch now : 5 Yoga Poses to Lose Weight Quickly And Easily

Virbhadrasana

Doing this asana reduces the fat of thighs, stomach and buttocks. Not only
this, it also increases internal energy which gives you the energy to work for
longer. This asana also strengthens your sides and shoulders.

Before doing Yogasana it is very important to know which yogasana is suitable
for you according to any physical problem or your body structure, so our
advice is to consult a yoga expert before doing any yogasana and it is
imperative.